Ivyland, PA -- (SBWIRE) -- 12/18/2018 -- People everywhere have taken proactive steps towards the betterment of their health and fitness routines. Whether it's strength, endurance, flexibility, or other training, there are plenty of benefits the body experiences from these forms of exercise. At FITLIFE, we offer Pilates training in private, semi-private, and small group classes.
Consisting of hundreds of exercise variations, Pilates can be challenging for even the most highly trained athlete. The exercise sequences in Pilates are performed five to ten times in low repetition. Although repetition is important, improving technique is the main focus during a session. When precision and techniques are perfected, it yields stronger results.
Pilates requires the use of a precise range of motion through concentrated movement and balance. This form of exercise helps bring the mind and body together through physical motion, breathing, and meditation. Bodily control and balance are essential in Pilates, which begins with one's core. Pilates training is great for abdominal results, as core muscles are used in each exercise.
FITLIFE provides Pilates training for individuals looking to improve their personal fitness in Richboro and the surrounding areas. By offering personal assessments, FITLIFE strives towards assisting in the long-term health objective of their clients. Whether an individual attends Pilates training for preventative care, rehabilitation of injuries, or to improve muscle strength, the trainers at FITLIFE are dedicated to helping clients achieve their goal.
To contact FITLIFE regarding Pilates and personal training in Warrington, visit https://www.onlinefitlife.com or call 215-716-1298. For any additional questions or inquiries, fill out a contact form.
Located in Ivyland, PA, FITLIFE provides award-winning training programs that improve the quality of many individuals' lives. By committing time and energy to improving overall health and athletic ability, individuals involved with FITLIFE will overcome any challenges or obstacles that may be faced in life. Over the years, FITLIFE has worked with thousands of clients from all walks of life, no matter how experienced or how new they are to the world of fitness. FITLIFE uses a training method that is based upon lifestyle enhancement or the belief that whatever a person does in their life, a trainer or coach can help them do it better.
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