Horsham, PA -- (SBWIRE) -- 11/18/2019 -- The team of fitness experts at Horsham Athletic Club has recently offered advice on how to stay fit and healthy, the right way, throughout the holiday season. As ta top-rated provider of personal training in Warrington, PA, and the surrounding areas, their state-of-the-art fitness complex is the premier spot for full-service health and fitness facilities and programs.
Thanksgiving and the holidays bring with them a wealth of temptations in the way of fatty foods, parties, alcohol, and other forms of indulgence. The professionals at Horsham Athletic Club recommend that people plan their workouts well in advance to avoid losing out on exercise opportunities.
Additionally, health-conscious individuals are encouraged to make lists, buy healthy snacks as opposed to fatty options, exercise early in the day, and get at least eight hours of sleep every night. Hydration is also crucial to maintaining optimum fitness levels, with eight glasses of water per day recommended for all adults.
It's easy to order an Uber or hop on the bus when it comes to holiday shopping. However, those that walk more often stay healthier for longer. The Horsham Athletic Club team advises that walking or jogging as much as possible to avoid piling on any extra pounds this holiday season. That being said, people are encouraged to enjoy themselves and have a night or two where they eat and drink more liberally, but not to go overboard and lose sight of their health and fitness.
For additional information or to schedule group fitness classes in Warrington, PA, visit https://horshamathletic.com/ today.
About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.
To learn more, please visit https://horshamathletic.com/.
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